Chances are you’ve heard about cannabidiol and might be wondering if CBD can help you sleep.
Perhaps you find yourself tossing and turning at night or maybe you’re just sick of counting sheep. You’re not alone! One in every four Americans experience insomnia every year and many people are turning to CBD to get some much needed shut-eye.
How does CBD help you sleep?
You may be wondering how CBD could drastically change your sleeping habits. Because insomnia usually stems from mental health issues, side effects to medications, or chronic pain, cannabidiol shows promising results in addressing these underlying conditions. Whether psychological or physiological issues cause you sleepless nights, CBD could be your saving grace.
Anxiety and stress are also reasons for sleeplessness.
Anxiety and stress are two of the most common sleeping issues for adults around the globe. High demands from work, relationship issues, too much traffic, the list goes on. So many of us live in a high-stress environment and coming down from a long day and easing these stressors are difficult for some of us.
Studies have shown that CBD has a direct impact on our CB1 receptors in the brain, which can play a role in serotonin levels. Serotonin is a contributor to feelings of well-being and happiness; some even dubbed it as the ‘happy chemical.’ Using CBD to treat and manage mood disorders, causing you to stay awake all night may be a viable option. To put it simply, CBD helps calm your mind. A calmer mind equals better sleep.
Is your racing mind in the evening caused by taking medications? Many people suffering from chronic diseases rely on life-saving medicines to keep them healthy. While these medications are revolutionary and life-changing, some of them come with pretty nasty side effects.CBD can help ease the side effects of certain medicines like nausea or upset stomach. The relaxing side-effects brought on by CBD have proven to help those taking stimulating medications such as steroids get a good night’s rest.
People suffering from chronic pain due to injury or medical conditions are using CBD oil as part of their pain management routines. CBD is highly effective for reducing chronic pain. Next time your restless leg syndrome, backaches, throbbing muscles, or arthritic pain is keeping you awake at night, CBD oil may be your go-to regime to ease the debilitating discomfort.
The key here is the anti-inflammatory and pain-relieving properties found in CBD. It’s ideal for folks looking to reap all the pain-relieving benefits without any mind-altering effects.
Bring on the Zzz’s with Happy Hemp Farmacy CBD
Happy Hemp Farmacy grows our own CBD rich hemp in Chattanooga, Tennessee. Most of it’s made into Full Spectrum or Broad Spectrum CBD oil to help people like you. We’re involved in the entire process , from seed to sale, ensuring you get the best handcrafted hemp products possible. Plus, all of our team members have benefited from using our CBD in their own way.
Using CBD oil to help you sleep
We recommend using CBD oil an hour before you go to sleep. It can take about 30-60 minutes to work its way into your system. Additionally we also suggest starting with a low potency to see how your body reacts, then slowly increase your dosage for desired results. Keep in mind that we’re all unique and CBD affects everyone differently — what works for one person might not be suitable for someone else.
You can always check out our Getting Started with CBD guide for more information. We hope you will find that CBD will help you sleep and get the rest you deserve.